Each month, the Open Door Trust runs a four-session wellbeing course, talking about topics such as: How we create habits, anxiety and worry, how to become resilient, and grief and loss.
Each session can be attended separately, or as a block and is discussion based.
All the sessions are run via the ZOOM Platform, and a stable internet signal is required.
The sessions and times for February are:
- How we create habits – Wednesday 7th Feb – 1.30 – 2.30
- What is Anxiety & Worry – Wednesday 14th Feb – 1.30 – 2.30
- What’s the difference between Grief & Loss – Wednesday 21st Feb – 1.30 – 2.30
To reserve a place for our next session, or find out more information about the content and dates the sessions are running, please visit the Open Door Trust website.